Name *

Below is an outline of what is provided in support to each athlete’s goals and needs:

  • CT3 Endurance Training Program
  • CTR Training Program (Running)
  • CTE Energy Zone Options
  • CT Consult Session

Want to join but live too far out of town? There is an online option available within the CT3/CTR program as well!



Program Options

Contact Coach T for rates and team space availability


Though CT3 triathletes compete in all distances of triathlon throughout the season, individual coaching is offered in support to those whose primary race focus is on 70.3 or 140.6 distances. The training is tailored to support needed attention in each primary discipline and the key ingredient of quality and balance in scope the broader demands of triathlon and life as we know it. Coach supported track workout weekly, group training sessions, and other training resources are included to further support the individual program and one on one coaching provided.

Includes detailed daily swim, bike, run, cross training, email communication, coached track workout, weekend group run, organized group rides, and 1 individual consult every 2 months and as race planning requires.  Space is limited.  


CTR is tailored to those with full on love of running. Athletes are coached individually with training plans that share in weekly structure but are tailored to each athlete’s race calendar respectfully.  Coach supported track sessions and a weekend group run included. For those who have been in club programs and are considering a more focused approach, this is a great transition toward that individual attention that will help hone in your running and bring out new goals you had not yet considered.

Includes detailed daily run workouts, cross training, email communication, onsite track, weekend group run, and 1 individual consult every 3 months. Additional consults at standard hourly rate.


Feel like you are runner on the edge of venturing into certain elements of swimming or cycling but not quite the big leap to the full trio? Then likely the CTR Expanded is right for you. This plan also covers those who want individual coaching online but don’t get the benefit of onsite coaching at track and weekend events.

Includes detailed daily run workouts, expanded cross training details, email communication, access to track/group events as available, monthly Face Time consults or as needed based on training/race schedule.


Not sure what to race this season? Scared but ready to take to the longer distance and just not sure where to start? Stuck in a rut and needing a new sense of direction or motivation? Challenged by how to train and still have a life? All these questions and more are just the topics Coach T can help you hone in on and set you into the months of training ahead with clearer vision and excitement!

Upon purchase, you will receive a calendar link to get your session set in place.


CT E-Zone Training is a new program tailored to those in the metro DC area who are looking for a great group to train with, a coach to learn from, and the flexibility to select the program elements to take part in.  Join for 3 months or 3 years.   Payment is made through easy automated monthly payments. There is a 30 day cancellation notice but no limits to the energy you will find in these tailored programs otherwise.

E-Zone 1: CT Weekend Run Program: Join Coach T and a wide range of runners and triathletes taking on their needed weekend run. If you have a training plan and/or just need people to run with, this is for you!

  • Run is held every Sunday in Georgetown (free parking)
  • 8am start time from December through March, 7am from April to November
  • Run distances range from 5 miles to 22 miles every weekend
  • Paces range from 7 min pace to 13 min pace
  • Pacing partners are connected through Coach T to help ensure company

E-Zone 2: CT Track Time: Nothing better than a Coach T track workout!

  • Weekly track workout led by Coach T & Coach Lloyd
  • Held at two locations each week year round
    • 6am Wednesdays at Washington Lee High School in Arlington, VA
    • 6am Thursdays at Wilson High School in Washington, DC
    • All track participants follow the same workout with modifications
      made due to race schedule, run level, and injuries as needed


E-Zone 3: CT E1/E2 Combo Back
Can’t decide between E-Zone 1 or 2? Then tackling both is for you!