bring out the athlete in you.

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The CT3 Team is comprised of athletes who strive to accomplish individual training and race goals that are grounded in and reinforced by the established traditions of our sports and the confidence of becoming better at what we do with every starting line we cross.

Want to join but live too far out of town? No problem, we welcome you just the same!

DON'T JUST READ - JOIN!
Below is an outline of what is provided in support to each athlete's goals and needs:

  1. CT3 Training Program - Running

  2. CT3 Training Program - Triathlon

  3. CT3 Online Training Program (Running and/or Triathlon)

  4. CT3 Weekend Run Sessions - Weekly / 6 Month Program

  5. CT3 Track Sessions - Weekly / 6 Month Program

  6. CT Consult Session (60 min)

1. CT3 TRAINING PROGRAM - RUNNING

  • Individual Coaching with Coach T, including individual consult session, weekly email communication, onsite coaching assistance, and endless coaching guidance and support

  • Detailed daily training plan provided through Training Peaks Online Training App

  • Coach supported weekly track session (the hot ticket of this program!)

  • Team attended weekend run session (getting it done with others makes it more fun!)

For those who have been in club programs and are considering a more focused approach, this is a great transition toward that individual attention that will help hone in your running and bring out new goals you had not yet considered.

2. CT3 TRAINING PROGRAM - TRIATHLON

  • Individual coaching with Coach T; including quarterly individual consult sessions, weekly email communication, onsite coaching assistance, and endless guidance and support

  • Detailed daily training plan provided through Training Peaks Online Training App

  • Coach supported weekly track session in VA (Wednesday) or DC (Thursday) - top rated!

  • Team attended weekend run session - getting it done with others makes it more fun!

  • Organized team rides, brick sessions, and transition training/practice

  • Individual coaching support and instruction with CT3's Masters Certified
    Swim Coach - Lloyd Brown

CT3 triathletes compete in all distances of triathlon throughout the season, individual coaching is offered in support to those whose primary race focus is on 70.3 or 140.6 distances. Training is tailored to support each discipline in scope to the target racing and overall training goals.  The key ingredient being quality and balance in all things triathlon and life beyond it.

3. CT3 ONLINE TRAINING PROGRAM 
Not local to the DC Metro area but looking for that individual guidance, structure, and support?  The CT3 Online Training Program will give you just that!

  • Individual coaching with Coach T; including quarterly individual consult sessions, weekly email communication, and endless guidance and support

  • Detailed daily training plan provided through Training Peaks Online Training App

  • Scheduled Face Time calls and access to CT3 Team Facebook Page

4. CT3 WEEKEND RUN PROGRAM
Join Coach T and a wide range of runners and triathletes taking on their needed weekend run. If you have a training plan and/or just need people to run with, this is for you!

  • Run is held every Sunday in Georgetown (free parking!) and select alternate sites to provide variety in scenery and terrain

  • 8am start time from December through March, 7am from April to November

  • Run distances range from 5 miles to 22 miles every weekend

  • Paces range from 7 min pace to 13 min pace

  • Six month weekend run package available

5. CT3 TRACK TIME
Nothing better than a Coach T track workout!

  • Weekly track workout led by Coach T & Coach Lloyd

  • Held at two locations each week year round

  • 6am Wednesdays at Washington Lee High School in Arlington, VA

  • 6am Thursdays at Wilson High School in Washington, DC

  • All track participants follow the same workout with modifications made due to race schedule, run level, and injuries as needed

  • Six month weekly track package available

CT3 WEEKEND RUN / TRACK COMBINATION 
Sign up for both to make the most out of your run training! 

6. COACH T CONSULT SESSION   (60 min session)
Not sure what to race this season? Scared but ready to take to the longer distance and just not sure where to start? Stuck in a rut and needing a new sense of direction or motivation? Challenged by how to train and still have a life? All these questions and more are just the topics Coach T can help you hone in on and set you into the months of training ahead with clearer vision and excitement!

Ready to jump in and join? Want a free 30 minute Face Time consult session to help choose what program is best for you?

DON'T WAIT!!
Contact Coach T at: taneen@ct3rally.com to get pricing and your training plan in place!